We are all aware about the dangers of smoking. This is because we always find adverts about the harmful effects of smoking everywhere and interesting enough, even the manufacturers of cigarettes warn of the dangers of using their products – cigarettes.
The costs associated with smoking
The dangers and stress that is associated with smoking is enough to force everyone to leave no stone unturned to stop smoking. To begin with, smoking cigarettes is a sure way to destroy our lungs. It hampers the normal functioning of the circulatory system among other systems in the body.
Another important benefit that accrues from stopping the use of cigarettes is that you will save a lot. If you smoke, say a pack in a day, you will definitely forego up to $4000 per year. Can’t this amount help you out elsewhere?
Where to get help if you seek to quit smoking
It is important to conduct a thorough research before resorting to any solution. While several products exist in the market, this article will emphasize on how hypnosis can help a smoker to quit smoking. It is therefore advisable to gather information on all those materials that teaches on hypnosis. There are several books on hypnosis that have turned out to be very helpful in dealing with cases like addictive smoking.
How to stop smoking with hypnosis
Generally, acupuncture, counseling, and gum may be effective in their own way but in accordance to research studies, there is no effective and fast procedure like a single session on how to stop smoking with hypnosis. A single hypnosis session can enable up to 80% of smokers to quit smoking. Hypnosis boast of having the highest success rates because it corrects the problem right from the source. When we mention ‘how to stop smoking with hypnosis’ we merely talk about giving assistance on how you can make the changes that you desire in life. The main reason why guys fail to quit smoking is because they fail to get past the emotional and chemical withdrawal stage. If you get powerful and effective guidance on to stop smoking with hypnosis, rest assured that you will get through those stages (the emotional and chemical withdrawal stages) easily and quickly. That is the secret on how to successfully stop the use of cigarettes. In most situations, a single session of a hypnotherapy takes two hours. What happens in a ‘how to stop smoking with hypnosis session’?
The commonest thing that you will be introduced on a ‘how to stop smoking with hypnosis session’ is a ‘quit smoking’ discussion. This is where you will share your experiences with smoking. You may be asked questions like, what benefits accrue from smoking? In short, then you will discuss is about how you use smoking in life. You will also be taken through all the benefits that you will get if only you can quit that habit.
In simple terms, a hypnosis session is meant to make you think seriously if you really require the cigarettes in your life. Sure, what do cigarettes have that will make us succeed? Absolutely nothing – this is the basis of a hypnosis session.
Some of the best hypnosis books
1. Trancework: An introduction to the practice of clinical hypnosis by Michaell D Yapko
2. Training Trances: A multi-level communication of clinical hypnosis by John Overdurf
3. Hypnotherapy by Dave Elman